Six Things You Can Do To Prevent Breast Cancer

With 49,000 new cases and 11,000 deaths per year, breast cancer has experienced a doubling of cases during the past 25 years. And yet, we can prevent this cancer by some simple habits. The risk of breast cancer may be lowered, so play your part!

Just like it is for lung cancer, the causes of breast cancer are easily identified, Only recently a number of these factors have been formally recognized by the light of specific studies. So lets take a look at what you can to to prevent breast cancer and live a healthy life.

Eat less and better.

Again, food is central to the prevention of cardiovascular and neurodegenerative diseases, but also breast cancer, Food is also responsible in the occurrence of a second cancer. Regardless of overweight, trans fats (pastries, pizza, etc.) are increasing by more than double the risk of breast cancer. If it adds an overweight (especially in case of breakdown "android" fat, in short a big belly), the fatty tissue acts like a gland secretory estrogen promoters of cancer, especially after menopause.

Keep Moving!

Thirty minutes of real physical activity (not just vacuuming and ironing!) would reduce the risk of breast cancer by 30 to 40%. Keeping your body in shape is one of the best weapon against all form of cancers. It may be difficult at first to get out and doing some physical activities but the rewards are fantastic. A simple bicycle ride every day is enough to stay in shape. So let's move!

Drink less than one glass of alcohol per day.

Once the equivalent of 10 grams (one glass), the rate of circulating hormones (estrogen always) grows, as does the risk of tumor growth, especially breast. The risk increase by 9% every 10 grams of alcohol ingested. Alcohol is one of the worst enemy for pregnant women.

Make your first baby around 25 years old.

This factor is the "heavy" in terms of risk ... At least 20% of cancers would be redundant due to the increasingly late age of the first full-term pregnancy, which is nearly 30 years today.

Nurse your baby ideally for 6 months.

The risk decreases with the number of children and especially if they were breastfed: endogène secretion of estrogen are dropping considerably during pregnancy and weaning.

Protect yourself against xenoestrogens.

A xenophobic estrogen is a chemical compound, which is recognized by a living organism as an estrogen.

You must especially avoid periods where your body is changing and more vulnerable to hormonal changes, ie when you are pregnant of a baby girl (for him to avoid breast cancer later.

Breast cancer accounts for one third of new cancers in women. If it is detected early, it is better supported. Women with breast cancer benefit from treatment tailored to their pathology. Four technologies are mainly used. In order of importance: surgery, radiotherapy, chemotherapy and hormone therapy. Since the year 2000 medical advance has been made on all fronts in the fight against breast cancer. Early detection and treatment are essential to defeat the disease.

Good Luck!

Florida Abortions Clinic. Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women, including Medical Abortions, physical examinations, family planning, counseling, laboratory services. Article Source: http://EzineArticles.com/?expert=James_S._Pendergraft

The Harmful Consequences Of Exposure to Asbestos

It has been said that all levels of asbestos exposure are harmful to the body. This is due to the fact that just one fiber can bring severe harm. Workers are most at risk of contracting asbesto related diseases due to poorly controlled, and often unrecognized, exposure to harmful materials in their daily labors.

Asbestos related diseases are responsible for 30 deaths per day, or 10,000 deaths per year. These diseases kill thousands more people than other types of cancers that get much more attention from the government and pharmaceutical companies. The combination of asbestos exposure and cigarette smoking is especially deadly. The Surgeon General indicates that people who smoke and were exposed to asbestos on the job are 90 times as likely to develop lung cancer as people who smoke but were never exposed to asbestos. Lung cancer, attributable to cigarette smoking (which has a similar latency period) has been well-documented, less attention has been focused on asbestos-related lung cancers.

As with the development of mesothelioma after exposure to asbestos, lung cancer symptoms appear many years after initial exposure to the hazardous mineral. Anyone who suspects they may have been exposed to asbestos and are experiencing any symptoms of lung cancer should seek the advice of a medical physician. Continued exposure can increase the amount of fibers that remain in the lung and the body may not be able to naturally expel them.The time from exposure to the onset of asbestos related diseases is quite long. It may take 25 to 40 years for a disease to be detected. The severity of the disease depends upon the duration of exposure to asbestos and the amount inhaled.

Asbestos-related diseases commonly affect people who worked for long periods of time in professions where asbestos was used, as well as their families due to secondary asbestos exposure. The proclamation urged public awareness about the prevalence of asbestos-related diseases and the dangers of asbestos exposure.

Cases of mesothelioma have occurred in spouses and children of asbestos workers whose only exposures were from the dust brought home on the clothing of family members who worked with asbestos. Approximately 1,500 cases of malignant mesothelioma are reported annually, and 80 percent of these cases are caused by asbestos exposure. The average latency and the diagnosis of malignant asbestos and the diagnosis of malignant mesothelioma is 35 to 40 years, with most deaths occurring in persons over 60 years of age.

Get more information on asbestos related disease visit Asbestos Related Disease as well as Mesothelioma Asbestos Exposure. Article Source: http://EzineArticles.com/?expert=Peter_Kingston